Stretch Services & Personal Training
Strength and personal training at SOL focuses on building a solid foundation through intentional movement, proper form, and functional strength. Each session is customized to support balance, mobility, and stability, helping you feel stronger, more capable, and confident in your body.
Restorative Stretch 60 minutes — $90
Restorative Stretch offers guided assisted stretching sessions that promote full range of motion while incorporating proper breathing techniques and nervous system regulation. In a private setting, participants can relax and connect with their body, allowing for a gentle release of tension and resistance during a one-hour session on a table or mat. Enhance your mobility and flexibility with consistent sessions.
Packages Available
STRETCH PACKAGES
5-Package Restorative Stretch
60 min — $395 (Save $55 | $450 value)
10-Package Restorative Stretch
60 min — $815 (Save $85 | $900 value)
5-Package Performance Stretch
75 min -— $550 (Save $75 | $675 value)
Performance Stretch 75 minutes — $125
The Performance Stretch Session is a comprehensive 75-minute program that integrates guided assisted stretching with mobility training, aimed at enhancing your range of motion and accelerating recovery. Participants enjoy a private setting, where they release tension and learn effective movement patterns to improve mobility and performance, ultimately reducing pain, preventing injury, and promoting long-term physical health.
Packages available.
Personal Training Private
Personal training is tailored specifically to you focusing on foundational principles such as Proper Form, Functional Strength,Core Stability, Balance, and Mobility. Packages available.
30 minutes / $45
60 minutes / $85
Personal Training Packages
5 Pack 30 Min
$200 (Save $25 | $225 value)
5 Pack 60 Min
$395 (Save $30 | $425 value)
small groups classes (6 people max)
About Shannon
Shannon Slayton
Shannon Slayton is a Transformational Wellness Coach, Certified Personal Trainer, Stretch Coach, and Fitness Instructor who is passionate about helping clients slow down, reconnect with their bodies, and rediscover their strength. Her sessions are thoughtfully designed to calm the nervous system, restore balance, and support lasting wellbeing through intentional movement and care.
With a grounded and encouraging approach, Shannon guides each client to feel empowered, energized, and inspired to live with greater joy and purpose. She is also the owner of TN SUP & Adventures, where she brings together nature, movement, and community to support a more connected, fulfilling lifestyle.