Classes
Our classes at SOL are thoughtfully designed to support strength, mobility, balance, and mind-body connection. From dynamic movement flows to functional strength and mindful practices, each session encourages you to move with intention, build confidence, and feel more at home in your body.
Mobility Flow
Mobility Flow is a 45 minute class blending dynamic movement flows to enhance mobility, flexibility, and overall functional strength.
Functional Strength
The 45-minute Functional Strength class integrates functional movements, bodyweight exercises, resistance bands, and weight training to significantly enhance your overall strength. By participating, you'll improve your daily performance and build the confidence to tackle life's challenges with renewed vigor.
SOL Pump Class
A high-energy, strength-based workout using weighted bars and dumbbells to build muscle, tone your body, and boost confidence in a small, supportive group setting.
Instructor: Criss Jontz
Balance & Breathe
Balance and Breathe emphasizes the development of mindful movement Suitable for all fitness levels, this class enhances overall balance and stability, improves mental focus and coordination fostering a harmonious connection between body and mind.
Dance FIT
Dance Fit is an energetic 45 minute class that merges fun movement patterns with upbeat music, promoting neuroplasticity, cognitive function, and emotional well-being. Dance engages the brain by blending physical activity with joy, connection, and self-expression. Dance strengthens memory, coordination, and balance while reducing stress, along with a multitude of other benefits.
Class Packs
6-Class Pack
$108 ($18 per class)
12-Class Pack
$180 ($15 per class)
Join us for a $20 drop in rate or buy a 6 pack for $18 a session or a 12 pack for $15 per session