Classes
Our classes at SOL are thoughtfully designed to support strength, mobility, balance, and mind-body connection. From dynamic movement flows to functional strength and mindful practices, each session encourages you to move with intention, build confidence, and feel more at home in your body.
Functional Strength
The 45-minute Functional Strength class integrates functional movements, bodyweight exercises, resistance bands, and weight training to significantly enhance your overall strength. By participating, you'll improve your daily performance and build the confidence to tackle life's challenges with renewed vigor.
Instructor: Shannon | Fridays at 10AM
SOL Pump Class
A high-energy, strength-based workout using weighted bars and dumbbells to build muscle, tone your body, and boost confidence in a small, supportive group setting.
Instructor: Criss | Mondays at 6:30PM
Class Packs
6-Class Pack
$108 ($18 per class)
12-Class Pack
$180 ($15 per class)
Join us for a $20 drop in rate or buy a 6 pack for $18 a session or a 12 pack for $15 per session
Dance FIT
Dance Fit is an energetic 45 minute class that merges fun movement patterns with upbeat music, promoting neuroplasticity, cognitive function, and emotional well-being. Dance engages the brain by blending physical activity with joy, connection, and self-expression. Dance strengthens memory, coordination, and balance while reducing stress, along with a multitude of other benefits.
Instructor: Shannon | Tuesdays & Thursdays at 9AM
Rise & Restore Yoga
Begin your morning with intentional movement and breath. This slower-paced yoga practice blends gentle stretching, mindful flow, balance, and mobility work to help release tension, awaken the body, and calm the mind. Suitable for all levels, Rise & Restore is designed to leave you feeling grounded, energized, and ready to move through your day with greater ease and vitality.
Instructor: Abby | Mondays & Wednesdays at 7AM